Self-Defense Techniques: Training Book & DVD by Nariharu Kuramoto Morio Higaonna Sifu Dennis Blue evaluates and
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Self Defense Techniques: Training Book & DVD by Nariharu Kuramoto Morio Higaonna Sifu Dennis Blue evaluates and Sifu Dennis Blue evaluates and coaches them through multiple rounds of sparring with varying levels of intensity Middle Staff (Gogyo no Bo) Shogen no Bo Kamu no Bo Lightning no Bo Yin Attached no Bo Pulling Cane no Bo Thrust Cane no Bo
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